Here it is another Monday morning, and all over the world bazillions of people are starting a weight loss program RIGHT NOW. The take away from every single healthy weight loss plan is that you must incorporate the dynamic duo -- "diet" and exercise--in order to reach your goals. Sure, there are other ways to get there, but this pair is the most effective, efficient and … [Read more...] about Monday Morning…Let’s Get Moving!
Archives for May 2013
Here We Grow, Again
The good people at Gogratitude have invited us all to embark on still another journey of self discovery. Thanks to them, for this.... If you would like to experience a deeper connection with what makes YOUR heart bloom join the 42 Day Blooming Humans Solstice Unity Wave which begins on May 10th by visiting: www.BloomingHumans.com … [Read more...] about Here We Grow, Again
Words to Ponder
Sometimes the quotes friends post on Facebook are too good NOT to share. I loved this one from my public school friend Jill, who lives in Hawaii. Thanks, Jill. And thanks, Dali Lama, for penning these words... "If you think you are too small to make a difference, try sleeping with a mosquito." … [Read more...] about Words to Ponder
The Incredible Human Body….
Thanks, Don, for sending me the following, in email, yesterday. Haven't had a chance to check them all out but skimming through the list I do know that many of these are true, so thinking they all are! Enjoy.... Did you know......? The Human Body is a treasure trove of mysteries, one that still confounds doctors and scientists … [Read more...] about The Incredible Human Body….
Thursday Thoughts
The 4 Questions I watched Deepak Chopra on Dr. Oz yesterday afternoon and though I always love watching, listening and learning from him, I found this particular 4 question meditation didn't, for me personally, compare to some of his others. It was all about highest expectations, and that doesn't work for me, but it certainly will for some. I still prefer the more simple 4 … [Read more...] about Thursday Thoughts