Get Your Happy on... The Beatles claimed happiness is a warm gun, but there are definitely much more peaceful ways to get your happy on. Research shows that foods such as nuts and seeds can aid in mood stabilization and can actually boost self-esteem. Most nuts are composed of about 20% protein, large quantities of vitamins E and B6 and omega-6 fatty acids. Vitamin B6 helps … [Read more...] about Happiness is a….
Archives for May 2013
The One Question You Need to Ask…
Monday Monday For most of us, Monday marks the start of a new week and I can't think of a better day to commit to get fit. The first thing you need is to put your money where your mind is, because your success is dependent upon first, what you think and then, what you do. Tips of the Trade There are several very effective tools in your tool box, you just need to pull … [Read more...] about The One Question You Need to Ask…
Find your Beach….
The Message is the Same….
"To be nobody but yourself in a world which is doing its best day and night to make you everybody else means to fight the hardest battle any human being can fight; and never stop fighting." --E.E. Cummings Happy Saturday everyone! … [Read more...] about The Message is the Same….
How a Mantra Can Help You Meditate
We can learn a lot from animals! Hoping you can make some time to simply "purr" (or OM) yourself this weekend. Happy Friday to you! … [Read more...] about How a Mantra Can Help You Meditate