If you listen to, watch, or read the news, you probably have seen the most current breaking news about red meat. Over the weekend, my friend Michelle, sent me an article about the new findings on red meat and it's connection to heart disease. Over the next couple of days I read about it and saw it on every news broadcast. So maybe it's not just the fat and cholesterol that … [Read more...] about Getting to Know TMAO (No, Thanks!)
Archives for April 2013
On and Off the Mat…
Often in class, especially in my hybrid, morphed version of Pilates/yoga, you will often hear me encouraging students to be non-judgemental, and non-critical of themselves but to also stay very focused and aware of what is going on in their own bodies and minds. I recently read an article online about just this and wanted to share. Thanks to About.com Pilates and Ana Holuba … [Read more...] about On and Off the Mat…
Because Peace Begins in Our Own Hearts….
Sage Advice from a Not So Serious Guy!
"There are no rules. Just follow your heart." --Robin Williams … [Read more...] about Sage Advice from a Not So Serious Guy!
Walk This Way and Smoke Gets In Your Eyes…
Working in a gym, all too often I hear that thump of someone flying off the treadmill. Please, do yourself a big favor and when you join a new gym or workout on a treadmill you haven't been on before ASK FOR HELP. Every brand of treadmill is a little different and they are NOT forgiving pieces of equipment. Since it's been highly encouraged to NOT hold on when using the … [Read more...] about Walk This Way and Smoke Gets In Your Eyes…