As we move along repeating our mantra about our biostat (every day, in every way I will improve my physical and mental health) it's a comfort to know we can do both by exercising. A daily dose of exercise causes a jolt of brain-derived neurotrophic factor (BDNF) making you not only think better, but also remember more. 4 very different, recent studies --on college students, … [Read more...] about Let’s Keep Dancing….
Archives for December 2012
The Greatest Gifts Can’t be Wrapped
On this first morning of Chanukah and the beginning of the travels through the long holiday season, remember that the greatest gifts of all are the ones that come from the heart. While so many are financially challenged, and an entire quadrant of the country is attempting to recoup from the storm of the century, it is especially important to remember that some of the best … [Read more...] about The Greatest Gifts Can’t be Wrapped
It’s That Time to Tell Your Friend Veronica……
....It's time to celebrate Chanukah! Some people like to burn off last night's calories...I like to burn em off in advance. I'll be outside training with Jane this morning, then off to the gym for 9:30 class. All of it will be dedicated to eating some homemade latkes tonight! After work there will be some shopping, including grocery shopping for the all essential potatoes … [Read more...] about It’s That Time to Tell Your Friend Veronica……
Pick the SilverSneakers Plan!
Today is the last day to pick or switch a Medicare Advantage plan 0r stand alone prescription coverage for 2013. Seniors are urged to research their choices and here in my home state of Florida, Medicare counseling volunteers are answering calls for help at 800-963-5337. Still being on private insurance, I don't know a whole lot about this, but I do know that most insurance … [Read more...] about Pick the SilverSneakers Plan!
Better Late, Than Never
Wow...I never wait this long to blog! It's almost afternoon. Traded in my blogging time for some quality phone time with friends and my big sista, Arlene. Congratulations, sis, on a successful fundraising event last night in the big apple, with proceeds going to ThyCa.org (thyroid cancer education, treatment, awareness and more). My sister has always been a wonderful role … [Read more...] about Better Late, Than Never