"For every minute you remain angry, you give up sixty seconds of peace." --Ralph Waldo Emerson … [Read more...] about Let it Go….
Archives for October 2012
To Fish or Not to Fish…
In researching why the mental health records from Japan (.07%) show such low rates of bipolarin comparison with that of the US (4.4%-which is the highest rate of bipolar in the world!) diet was singled out as the biggest difference. Because the average Japanese person consumes so much fish, in comparison to Americans, the deduction has been made that the all important fish … [Read more...] about To Fish or Not to Fish…
From the Temptations to Temptation or Tricking the Treats
I guess you can say that Halloween candy is the beginning of 2 months of non-stop craving come-ons. Just thinking about all the sweets, breads and decadent foods (and drink!) that will tempt us from Halloween to New Years is enough to make our thighs spread! Research has proven that leaning into a low-carb diet right now, can help us cut back on the lousy carbs and sweets … [Read more...] about From the Temptations to Temptation or Tricking the Treats
Easy as Pie (or Bars)
Thanks to the Eat to Live book, I found a super easy recipe to help get those all important oats into my daily diet, with a simple "bar" that can easily be eaten on the go as a healthful breakfast, snack or even dessert. Though I haven't figured out the exact calorie count, I estimate a whole tray of the bars to be about 1500 calories, and you can cut it into as many bars as … [Read more...] about Easy as Pie (or Bars)
Great Tip to Maintain Healthy Blood Pressure and More…
Thanks to Joyce for posting this one on FaceBook the other day...It can help us all save a lot of useless energy and help keep our blood pressure healthy and so much more.... "There are some people who always seem angry and continuously look for conflict. Walk away; the battle they are fighting isn't with you, it's with themselves." idlehearts.com … [Read more...] about Great Tip to Maintain Healthy Blood Pressure and More…