This morning's post is brought to you by our friends at GoGratitude... Inhale Love... Exhale Gratitude nourishing the Heart, stoking the HeartFire, opening HeartFire Gateways, flowing thru in Love and Gratitude. For today... sit for a few rounds of breathing... in Love and releasing Gratitude. Beyond thoughts, simply BE. No questions, no answers. Be Love and … [Read more...] about Be Love and Gratitude
Archives for September 2012
S-A-TUR-DAY! Another Saturday…
Yesterday I blogged about Spookley and it bothered me all night that I thanked my sister for some awesome kids and gave my brother-in-law Ron, no credit! Sorry, Ron! Sometimes my brain isn't fully engaged in the early hours of the morning, and sometimes it isn't even fully engaged, period! Anyway, you can check out Spookley by scrolling down or clicking on yesterday's … [Read more...] about S-A-TUR-DAY! Another Saturday…
It’s Hip to Be Square!
This morning I am going slightly off topic (though anything that helps bring PEACE is never off topic, here) to introduce you to Spookley the Square Pumpkin, the main character of a book and movie by the same name, who teaches young children (3-8) about tolerance, diversity and kindness. Spookley has been embraced by pre-school and early elementary education teachers to help … [Read more...] about It’s Hip to Be Square!
Popeye WAS Right All Along
"The biggest animals--elephants, gorillas, rhinoceroses, hippopotamuses, and giraffes --all eat predominantly green vegetation. How did they get the protein to get so big? Obviously, greens pack a powerful protein punch. In fact, all protein on the planet was formed from the effect of sunlight on green plants. The cow didn't eat another cow to form the protein in it's … [Read more...] about Popeye WAS Right All Along
Tabata Anyone?
Bored with your workout? Looking to kick things up a notch? Already including interval training, where are you are doing bouts of high intensity work, followed by recovery periods? Try doing the intervals for longer and making the recovery period shorter. Tabata, named for Izumi Tabata, a Japanese researcher who found that it improved fitness levels of cyclists faster than … [Read more...] about Tabata Anyone?