The finale of this summer's Extreme Makeover Weight Loss Edition was an excellent story providing incredible motivation for anyone who needs to make change happen. Jarvez, a past Oregon State University football player, started his transformation year at a whopping 548 pounds. From workout number one (fight or flight as trainer Chris Powell calls it) this man gave … [Read more...] about Here We Go Changing Again
Archives for August 2012
Reading, Writing and RECESS!
Larabar Peanut Butter Cookie (Photo credit: somenametoforget) Here in Broward County, it's back to school today for public school students and teachers. It doesn't really seem right that school starts in what seems like the middle of the summer. There is still so much swimming and playing left to be done, yet in just a few hours everyone will be in their classrooms going … [Read more...] about Reading, Writing and RECESS!
Same World.
"Loving people live in a loving world. Hostile people live in a hostile world. Same world. " --Wayne Dyer … [Read more...] about Same World.
"Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle." --Christian D. Larson … [Read more...] about
Bone Up
. (Photo credit: Wikipedia) Most days at the gym, I slip some strength training in to class, even if it's a "cardio" day. So good for us for so many reasons, building stronger bones one of the most important ones. Bones are a living, growing framework composed of soft collagen strengthened by calcium phosphate. They not only protect our vital organs but they also form the … [Read more...] about Bone Up