"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." --Aristotle Wishing you a day filled with excellence in the fields of love and gratitude. Hopefully you have been taking a little time each and ever day bringing your attention to the two. This 42 day practice will, of course, end up a wonderful habit! Much love and gratitude to YOU, from … [Read more...] about Habits are Made. Let’s Make Some Good Ones!
Archives for June 2012
More Wisdom from the Buddha
"What we think, we become. All that we are arises with our thoughts. With our thoughts, we make the world." --The Budda … [Read more...] about More Wisdom from the Buddha
Just for the Health of It
With all the controversy over Mayor Bloomberg's proposed ban on the sale of over-sized sugary drinks, New York City's top health official offers this simple comeback, to critics..."It's not saying 'no' -- It's simply saying "Do you really want that?" Health Commissioner Thomas Farley said "It's sending people a message while giving people the freedom to drink as much as they … [Read more...] about Just for the Health of It
Plant YOUR Garden
By now we all know we get tons of nutrients by eating our fruits and vegetables, but are we embracing seeds as we should, for all the wonderful health benefits they offer? Let's take this morning to look at some of these and see how we can incorporate them into our body "gardens". First, let's say open SESAME: Sesame seeds are a great source of copper, calcium and … [Read more...] about Plant YOUR Garden
Thank You, Disney.
This morning I tip my hat to Disney, who has become the first major media company to ban junk food ads on programs for children, on Disney XD and during the Saturday morning programs on Disney-owned ABC television stations. This ban also extends to the Disney Channel and Disney Junior. First lady, Michelle Obama says "This new initiative is truly a game-changer for the health … [Read more...] about Thank You, Disney.