Waking up on this day is always one of my favorite times. Sure, there are clocks to reset, and it's a little dark in the morning, but there is NOTHING like having extended sunlight in the evening, especially as we all get ready to welcome in Spring. Time to dust off those bicycles, and get those running sneakers back out. There will be plenty of late day sunshine..excuse … [Read more...] about Let’s Seize the Day!
Archives for March 2012
Faster than a Speeding Bullet
We surely have plenty of good reason to exercise, but here's more! According to a study done at Texas Southwestern Medical Center, "trash" is actually eliminated from the body when we engage in exercise. It stimulates a process that aids in removal of viruses, broken proteins, (once we really understand that proteins are simply links of amino acids, so yeah, they can break) … [Read more...] about Faster than a Speeding Bullet
Let’s Get Ready to Spring
So we went to Grand Lux Cafe last night and I was excited to try a different establishment's veggie burger. Less the cheese and mayo, I think it was a vegan meal, but one can never be sure about the bread. Because the conversation was non-stop between we college friends, some who haven't seen each other in decades, I honestly have no idea how the burger was. For sure it was … [Read more...] about Let’s Get Ready to Spring
Raindrops on Roses
Today, being Vegan Feast Thursday (even though dinner is actually canceled tonight as we have an out of town friend we will be seeing instead and I am pretty sure I will get to try still another local establishments veggie burger! ...but return to our regularly scheduled feast next week, same time, same place) I thought I would share some of my favorite vegan staples that my … [Read more...] about Raindrops on Roses
Happy, Healthy and Terrific
Time for the really quick summation of last night's BL. The teams had to switch trainers. As a trainer, I would almost always see this as a good thing. Talk about switching up routines. Since I eat a light dinner while I watch, having just gotten home from work, I had to fast forward through the whole emotional thing with Buddy and the child he lost. Sorry. It was too sad … [Read more...] about Happy, Healthy and Terrific