The first batch of compost has been placed around the stubborn mango tree and now I expect it to grow like...a tree! It was very exciting to see that rich, dark, highly nutritious soil come from our kitchen scraps and garden discards. That's what I call reducing, recycling and reusing. The second batch will now sit and cook down, while the bin we just emptied will start all … [Read more...] about Updates from the Garden and the Gym
Archives for June 2011
Roots and Wings
In honor and in memory of all the dads. This is YOUR day. Simply enjoy it. Thanks to my dad and my father-in-law for roots and wings. Thanks to Mitch for definitely giving these 2 lasting gifts to Derek and Kyle. … [Read more...] about Roots and Wings
CrossFit Anyone?
Live in South Florida and looking for a serious workout this morning? My friend Justin will be teaching a free CROSSFIT workout this morning at 911 CrossFit, 12330 SW 53rd St. #707-708 in Cooper City. This workout, I am certain, will kick your butt! Justin is quite serious about his fitness!!! Want to know more about CrossFit? Visit the website at www.911CrossFit. com If … [Read more...] about CrossFit Anyone?
Mango Bango
Here in South Florida, the smell of mangoes are in the air and the fruits are abundant, sweet and juicy. While there are many varieties of this incredible fruit, the Carrie mango is my favorite for it lacks the strands of fiber often found in other varieties. A few years ago we planted one in memory of my brother, Mike, and while it is taking it's sweet time maturing … [Read more...] about Mango Bango
Please Don’t Take Our Tatos Away!
What? They want to take potatoes out of the school cafeterias in an effort to cut back on the amount of fried foods they eat? I can think of a lot of ways they can make those potatoes, without frying them. Honestly, do we really believe that potatoes are THE cause of childhood obesity? I wont go on a rant, but really...maybe a little less mayo, grease, white bread, whole … [Read more...] about Please Don’t Take Our Tatos Away!