October was breast cancer awareness month and everywhere we read about risk factors, tests, genetic pre-disposition, hormones, should we do this..or should we do that but basically NO WHERE (except in books like The China Study) do we read about the link between eating animal protein and the disease. Certainly we have all heard, over and over again, that if you have a family … [Read more...] about The Nutrional Link or Tatas and Dogs and More
Archives for November 2010
The Few, The Proud
Well, I voted and nothing was more important than that, yesterday-but by last night I was really disappointed that election results were cutting into Biggest Loser AND the show was only and hour. This particular episode, training with the Marines, was one I was especially looking forward to. Watching on the DVR, a one-hour show becomes about 41 minutes, and then with the … [Read more...] about The Few, The Proud
The Most Important Exercise of the Day
Today, above all, I hope if you have not already done so, you will exercise your right to vote! There was a time, not so long ago in the scheme of things, when only RICH, WHITE, MALES could exercise that right. There were many who fought tough battles to give us all that right. Please, whatever other kind of exercise you do today, make this exercise your priority. Remember, … [Read more...] about The Most Important Exercise of the Day
From October to Novemeber
Here it is November. It's the month we really focus on giving thanks and also the month that we start stressing out about the upcoming holidays. We start overeating somewhere around Thanksgiving and by New Years Day, we average gaining about 7 pounds. If we make a decision TODAY, that things are NOT going to be that way for us, we can avoid that weight gain and still have a … [Read more...] about From October to Novemeber