Yesterday's Sun-Sentinel had a little health blurb about how a study showed that exercise isn't really a long term solution for depression. WHAT? I went on to read the article and basically it said that while people are involved in an exercise program it DOES help their depression, but the effects do not last when they stop exercising. Well...YOU CAN'T STOP EXERCISING! None … [Read more...] about Exercise is Forever
Archives for November 2010
Food, Fitness, Funny and Feedback
Good morning. Hope you all had a wonderful weekend. Despite the Dolphin's rather horrific loss yesterday, it was still a splendid Sunday. Opening day of the Parkland Farmer's Market was great and very, very busy. It was fun running into Jane, Micki, Sam and Nate. It was nice to stop by and say hi to Charlene at her jewelry booth (her and her partner make some really nice … [Read more...] about Food, Fitness, Funny and Feedback
Show Me the Stars
What a great conversation I had yesterday morning after class with 2 of my students. We were discussing all the pitfalls of middle -age and particularly peri-menopause and menopause. I WANT TO SHOUT FROM MOUNTAIN TOPS THAT IT DOES GET BETTER!!! Falling into the sleeping pill and anti-depressant cycle, in my humble opinion, just makes us hungover from the sleeping pill, … [Read more...] about Show Me the Stars
Time to Fall Back…but Never Fall Behind
Last night I was happy to catch up with Kyle and amongst other things, talk about getting back to doing some work on this site. I had asked him if he could put a search tool on here so readers could look up past recipes, or entries about Biggest Loser, or just search for fitness tips and he said that would be easy, but he has been thinking about redesigning the entire site. … [Read more...] about Time to Fall Back…but Never Fall Behind
Tatas Part 2
Looking through the newspaper and my bi-monthly Fitness trade magazine, earlier this morning, I was trying to find something interesting to blog about. I notice that stories about childhood obesity are everywhere. Planning on blogging about that, I first looked at some comments and emails regarding yesterdays entry and they led me right into more thoughts about the breasts … [Read more...] about Tatas Part 2