Weight Watchers, an already great weight loss program just got way better! WW which calculates points, instead of calories, introduced an overhaul of its program, yesterday. The point shift, the first in 13 years, now considers the nutritional value of foods when considering it's point assignment. The changes, which have been in development for the past four years, now … [Read more...] about Changes for the Better!
Archives for November 2010
Where are They Now?
I finally sat down and caught up on the Biggest Loser special from Wednesday night. It was excellent and great to see almost all the season winners have maintained a healthy weight, with the exception of season one winner, Ryan, who was at the Thanksgiving get together with the other 9 season winners, and Jillian. Other contestants, though they may not have won the grand … [Read more...] about Where are They Now?
Burgers, Radishes, Football and PEACE!
Well, I still cant report on the veggie burger at Houstons, as the restaurant I thought was Houstons, was actually another of their establishments, that is only open for dinner. Since we were meeting Kyle and Nicole and they were coming from Jensen Beach, we picked a half way spot and ended up on Clematis Avenue in downtown West Palm Beach. After looking over some menus, and … [Read more...] about Burgers, Radishes, Football and PEACE!
Off and Running
Thanks to my childhood friend, Debbie, for that great piece, Be Thankful, that I posted yesterday. It came to me at a very appropriate time in my life and I am sure many people can relate to it's message. It does make sense that it is easiest to be grateful when all is going right. During challenging times, we must dig a little deeper, but practicing gratitude ALWAYS and … [Read more...] about Off and Running
Be Thankful
BE THANKFUL! Be thankful that you don't already have everything you desire, if you did, what would there be to look forward to? Be thankful when you don't know something, for it gives you the opportunity to learn. Be thankful for the difficult times, during those times, you grow. Be thankful for your limitations, because they give you opportunities for … [Read more...] about Be Thankful