EXCUSES OR RESULTS You can't have both! I saw this article headline (by Gina Ostarly) while flipping through a copy of Natural Muscle Magazine, earlier this morning. Simple thought, defines not only our weight and fitness goals, but most every aspect of life! Gonna let you think on this one this today. As you go about your daily activities give thought to what is … [Read more...] about Excuses or Results?
Archives for September 2010
A Lesson in Why We Need to Mix Things Up…
One year ago (exactly) I slipped and tore my hamstring. While I was insanely lucky, mended without surgery and did NOT miss much work, (amazingly as I look back) I couldn't seem to run without pain and tightening in my ankle. No matter how much I tried rebuilding the strength with running and exercises specifically for the ankle, every time I went out to run, the sensation in … [Read more...] about A Lesson in Why We Need to Mix Things Up…
If Potatoes are the Perfect Food….
Then apparently coconut water is the perfect drink! While Gatorade and other sports drinks are popular choices for hydration and electrolyte replenishment and Pedialyte is the recommended rehydration drink for children, (and adults) there is another great option and it comes straight from a tree. Last winter, while at the farmer's market in Parkland, Mitch and I indulged in … [Read more...] about If Potatoes are the Perfect Food….
They Don’t Call it Sweet for Nothing!
When Dr. Bob Arnot, the in-house doctor for Men's Journal Magazine was asked what the most nutritious vegetable was, pound for pound, his answer was based on research done at the Center for Science in the Public Interest. This health watchdog foundation, based in Washington, DC, rated foods based upon their nutritional wealth and found that (drum roll, please)............the … [Read more...] about They Don’t Call it Sweet for Nothing!
Rest in PEACE
When I despair, I remember that all through history the way of truth and love has always won. There have been tyrants and murderers and for a time they seem invincible but in the end, they always fall -- think of it, ALWAYS! Mahatma Gandhi … [Read more...] about Rest in PEACE