This morning I would like to "keep it short and sweet"...Whatever you do to ring in the new year, I hope you will have a joyous evening surrounded by the special person or people in your life. Try to remove all the cares of your day to day routine for just this one day and simply ENJOY. Wishing you a happy, healthy and prosperous new year. This last year was tough on so … [Read more...] about KISS
Archives for December 2009
Spam A lot……..
Due to the fact that I got hit with a lot of spam last night, I spent a little too much time in the delete mode this morning! Since this site is about fitness and PEACE, I won't b*tch and moan about it, but I did lose a good deal of blogging time! I also took some time respond to a reader/student who is in desire of some of her own motivation. I do think those of us that … [Read more...] about Spam A lot……..
Inspiration Abounds
Before the clock struck 6am, I was already thinking about the fact that Biggest Loser starts again a week from tonight. A whole new season of inspiration awaits me and so many others who regularly are motivated by these incredibly strong willed contestants. Lately, when I am finding it tough to get through my own personal workouts, I find myself visualizing the faces and … [Read more...] about Inspiration Abounds
Fighting for Fitness
If you have been following my blog, by now you have guessed that the more aggressive forms of fitness are not my personal favorites. That doesn't mean, for one second, that they can't be yours! If you are looking to spice up your workout, or even if you are just getting started with an exercise routine, you might want to consider kicking things up with one of the … [Read more...] about Fighting for Fitness
Time to Exhale
With all the holiday shopping behind us and a new year about to unfold, it's a particular good day to take a few deep breaths and focus on the EXHALATION! Breathing is the very first thing we do when we are born, it's the last thing we do before we die, and yet, in between, we often forget just how important breathing is. It is the one bodily function we perform without … [Read more...] about Time to Exhale