Which Machines Will You be Using Today?

Today I will be out training this morning and at the gym for 6 and 7 pm classes tonight.  It was nice to come home from a few days away to find the gym renovations have begun!  If you hate coming  out in the night because it’s dark, I am happy to say that is no longer an excuse!

Somewhere in between my morning and evening session, I will complete the most important exercise of the day, exercising my right to vote.  If you live in Florida or any of the other states that vote today, I hope you will be out there doing the same.  Regardless of your choice, this is the most important exercise we can do today.  And the other stuff, too!

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