Peace and Fitness

Archives for February 2015

Schedule of Classes at TFC This Week

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This one is for my students....... I will be teaching all my regularly scheduled classes this week (Monday - Saturday) and additionally I will be subbing for Ellen at 10 on Monday, Tuesday and Thursday. Friday morning there will be NO Low Impact at 8:30 and NO SilverSneakers at 10--those are the only 2 classes of Ellen's that I am unable to sub this week (so if you want to … [Read more...] about Schedule of Classes at TFC This Week

Compassionate Communication Continued

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The following is and entry (I admit I jumped ahead a little) from The Vegan's Daily Companion.  Since there is no name attached to it, I assume it was written by the author, Colleen Patrick-Goudreau.  I am posting this, though, because it not only speaks her truth, but definitely mine, as well...though I also am super big on how healthy a plant-based diet is for the humans, as … [Read more...] about Compassionate Communication Continued