Peace and Fitness

Archives for June 2014

Half Way Thru–and Almost All the Way Thru At the Same Time

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Good morning and happy Monday.  Hard to believe the year is half over!!! How did you do with goals and resolutions that you made back in January?  We can look at tomorrow as the point of re-evaluation and making new goals, etc.  I am continuing with my summer fitness goal of swimming 1000 laps (I am up to 350) and running 6-7 miles a week.  And then there is the ab … [Read more...] about Half Way Thru–and Almost All the Way Thru At the Same Time

Ciderella, Ciderella….

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Good day and welcome to Vegan (Feast) Thursday and day 26 of the ab challenge (which is getting a little out of hand, but hey, it's already day 26).  If you have made it this far, you probably can make it all the way. You may wonder why this trainer would say "PROBABLY," as opposed to something like "quitting is NOT an option."  I am not a big believer in quitting things, but … [Read more...] about Ciderella, Ciderella….

How To Raise the Gross National Happiness Index. Starting NOW

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I apologize in advance for a very long entry.... A few weeks ago I recorded a PBS show called Happy.  The documentary has been around for a couple of years, and I was happy to finally see what it was all about.   In fact, this film was all about what makes us happy (and what doesn't).  Several award winning film makers teamed up to bring us this eye (and heart) opening film … [Read more...] about How To Raise the Gross National Happiness Index. Starting NOW