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Peace and Fitness

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Archives for January 2012

And There it Is!

January 31, 2012 by Bonni

An article in this morning's Sun-Sentinel reports what I have believed all along...for people trying to lose weight where their calorie intake comes from matters much less than simply cutting back on them, period!  Results, published in the American Journal of Clinical Nutrition, found that there was NO difference in the amount of weight lost OR the reduction of fat, between … [Read more...] about And There it Is!

The Stuffed Mushroom

January 30, 2012 by Bonni

If I had a restaurant, or a food truck, I would call it The Stuffed Mushroom.  But right now, the best I have is my kitchen, which I love to cook in, especially on Thursdays and Sundays.  Yesterday, I made a big salad, a pot of split pea and barley,vegetable soup (including a bit of that demon, the white potato) and, as I have been experimenting with the past few weeks, I made … [Read more...] about The Stuffed Mushroom

The Many Colors of Peace

January 29, 2012 by Bonni

PEACE noun, verb, interjection Often described as: Harmonious, blissful, joyful, comforting, tranquil, calm, hopeful, balanced, serene, loving, spiritual, inspirational, pure, good, uplifting, quiet, kind, friendly, clear, still, heavenly, sublime, soothing, relaxing, restful and beautiful. … [Read more...] about The Many Colors of Peace

Get Your Happy On

January 28, 2012 by Bonni

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world." – Paul Dudley … [Read more...] about Get Your Happy On

We all Gotta Eat…

January 27, 2012 by Bonni

Judy, you are right!  We do think way too much about food in our society...and I read very deeply into things regarding health.  I always have, and I always will.  In 6th grade, my teacher gave me 2 books at the end of the school year as a gift for being the biggest reader.  While I don't remember what one was, the other was a book about a girl with a physical disability and I … [Read more...] about We all Gotta Eat…

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