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Archives for August 2010

Sit Still, Part 2

August 31, 2010 by Bonni

I am thrilled with the feedback I am getting from so many of you regarding positive changes you are experiencing in your life.  It really is incredible how clean eating, regular exercise and meditation can lead to a balanced, peaceful life journey.  Personally, I am excited to be revisiting my own meditation journey a little more seriously as the benefits are "off the … [Read more...] about Sit Still, Part 2

Sit Still, Part 1

August 30, 2010 by Bonni

When I was about 20 years old, my sister taught me how to meditate.  Thank you, Arlene. Like riding a bike, it is something you may or may not use often, but never forget how to do.  Though I am far from faithful about my meditation, through the years I have used it like a tool, pulling it out when no other tool would do the trick. Many of my classes end with a minute or two … [Read more...] about Sit Still, Part 1

Lessons Learned

August 29, 2010 by Bonni

Yesterday afternoon Mitch and I watched the original Rocky Movie.  I forgot how much I loved it.  A great story of how true love and hard work can triumph over ANYTHING and ANYONE!  How can the line "Yo Adrianne"  still and again, make me cry like a baby?  Good job, Sylvester. Earlier this week I learned that pouring salt on a fire really does the trick!  Yelling at your … [Read more...] about Lessons Learned

No Excuses- Fitness is ANYWHERE You Are

August 28, 2010 by Bonni

So it's Saturday morning and you really, really want to go to the gym, or outdoors to workout on a beautiful summer morning, but you worked all week and your house is a mess.  Lucky for you, you don't have to choose between cleaning and working out.  VIGOROUS housework not only burns calories and works you muscles, but also keeps you healthy! One study involving 30,000 … [Read more...] about No Excuses- Fitness is ANYWHERE You Are

Off The Chain Shepherd’s Pie

August 27, 2010 by Bonni

Happy Friday everyone.  Last night's meal was a big hit.  As promised, here is the recipe for: VEGAN SHEPHERD'S PIE For the beef mixture: 1/2 cup of chopped onions 1/2 cup chopped carrots 1/2 cup vegetable oil 1 tablespoon chopped garlic 1/2 pound vegan beef crumbles (I use more!) 1 cup fresh or frozen green peas 1 cup vegan vegetable broth 1 and 1/2 teaspoons … [Read more...] about Off The Chain Shepherd’s Pie

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