How nice that Halloween falls on a Saturday this year. The little ones don't have to go to school, and can instead focus on the fun ahead this evening. I sure do miss the days when our kids were little and we hosted the annual Halloween parties with the all important scavenger hunts. It was a safe way to have lots of kids, games and goodies and of course gave the parents a … [Read more...] about HAVE A HAPPY HALLOWEEN
Archives for October 2009
FOOD FOR FITNESS!
Please come out and join the fun and fitness at the hottest new studio in Coral Springs Saturday November, 21 12:30-2:30 Fusion Fitness and Yoga 10000 Sample Road (just one bldg. east of Wendys) There will be a complimentary preview of some of the upcoming classes including Kettlebell Kardio, Intensity Barr Blast, Strip Tease Cardio and more....you'll be sure to … [Read more...] about FOOD FOR FITNESS!
The great belly fat debate
Last night I happened to stumble upon on a great debate on the Joy Behar show. On the panel, discussing how to lose belly fat, were Jorge Cruz, Dr. Roizen, and that cute little Joy (can't think of her last name) that is a regular on the Today Show. The danger of belly fat has been recognized for years. I remember Dr. Oz talking about it on the Oprah show and mentioning the … [Read more...] about The great belly fat debate
In my humble opinion…
What an exciting time to be in the fitness industry! Back in 1990 the U.S. Surgeon General issued a warning, declaring that physical inactivity is hazardous to our health. I immediately believed that some day in the future, insurance providers would be paying for people to go to get themselves in shape. For me, that vision was realized just a few years later, when insurance … [Read more...] about In my humble opinion…