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Holy Batmobile!!!

What a great story about the wealthy guy who dresses up as Batman and drives around in his $300,000 Batmobile, visiting with sick children all across the country.  L...

Shine the Light

As we all move through our days, trying to make some sort of sense out of senseless killing, wondering what we can do, let's all consider what some others are doing...

Let Kindness be Your Guide

"Another day goes by, and still the children cry..." ---Jackie DeShannon In trying to process the horrific tragedy that took place in Connecticut yesterday, I can on...

Strange Days....

Between the crazy weather and election day tomorrow I am finding it really hard to post about fitness...or peace.  It was wonderful to wake up today, to pictures of...

Time Out.

I will be taking a "time-out" from most everything, routine today...have rescheduled clients and cancelled classes in order to do the most important thing in the wor...

It's Hip to Be Square!

This morning I am going slightly off topic (though anything that helps bring PEACE is never off topic, here) to introduce you to Spookley the Square Pumpkin, the mai...

Summer Love

Dear Summer: It has been a pleasure being a part of your season for the past 12 weeks.  You have given us nice long days, warm sunshine and a bounty of locally grown...

Just in Case....

Shutting down computer to make some changes.  Hope to be up and running as usual by the morning, but just in case it takes a little longer, you'll know why!

Look Within

"When you find peace withing yourself, you become the kind of person who can live  at peace with others." -- Anne Frank