Half Empty, Half Full...How Heavy?
Thanks to Susan for sharing this one: A young lady confidently walked around the room while leading and explaining stress management to an audience; with a raised...
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Come On, Irene...Really?
If there is only one thing we Floridians know, it's that Mother Nature will do whatever it is she wants to do. As Hurricane Irene makes her way up the northeastern...
To Beach or Not to Beach...
"Summer is the time when one sheds one's tensions with one's clothes, and the right kind of day is jeweled balm for the battered spirit. A few of those days and you...
Even Computers Need Time Off
My computer is definitely sick, this morning. Hoping Dr. Kyle can help from afar. Until I return, you'll know why I am missing....have an awesome day. Go Heat. B...
Dietary Guidelines, Updated...Really?
Last week I mentioned the updated dietary guidelines, which our government agencies (US Dept of Agriculture and the Department of Health and Human Services) tweak ev...
Tipping the Scales
JUST WORKING ON FINDING SOME MUCH NEEDED BALANCE. BEEN SO BUSY FOCUSING ON ME THAT I TIPPED THE SCALES OF BALANCE. ME, WHO PLACES SUCH IMPORTANCE ON BALANCE. AS W...
Consequences...
"Nobody ever did, or ever will, escape the consequences of his (or in this case her) choices." Alfred A. Montapert I was unable to watch Biggest Loser last night an...
Simply Sunday
Thanks to those that came to the Fitness Factor workshop at yesterday ECE Conference in Sunrise. I had a blast and was glad to meet new people and hopefully help th...
Friends...
Taking a couple of days off from blogging to spend quality time with some friends. Wishing you all a great weekend!
Rest in PEACE
When I despair, I remember that all through history the way of truth and love has always won. There have been tyrants and murderers and for a time they seem invinc...
To Every Season
This morning I will keep this brief and offer my deepest sympathy to Rita and the family and friends of her most special friend, Roz, who lost her well fought battle...
Reason 5643 that I Love Summer
CACTUS FLOWERS IN BLOOM There are only a handful of days a year that I walk outside and see the cactus tree flowering--the bees buzzing, collecting nectar, doing t...