Make it a Great Sunday!
Thanks to some great demo workouts yesterday at Fusion Fitness, this morning my muscles are letting me know they got involved in the moves. From cardio strip tease,...
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TGIF
THANK GOODNESS IT'S FITNESS! I would like to offer up gratitude to my husband, who's hard work and ability to endure the corporate world has allowed me the privileg...
This and That on a Beautiful Sunday Morning
Good morning. Thanks for the wonderful comments you have been leaving me on this site! For those who have asked, just click the comment link at the top or bottom o...
Peace, LOVE and Fitness
In a perfect world, my website would be called Peace, Love and Fitness. That .com was already taken, but the sentiment is still here. Peace, love and fitness comb...
4th of July, Labor Day, Christmas
Each year, around Independence Day, a friend reminds me how quickly time goes. One minute we are watching fireworks, the next we are celebrating Christmas, Chanukah...
Walking for Peace and Fitness
I have the greatest walking partner in the world. He never disappoints me, never says he is too tired, too hot, too hungry, too stressed or too lazy. In fact, on t...
Tuesday Tidbits
Happy Tuesday-- Well, if it's Tuesday it must be BIGGEST LOSER DAY! This show continues to excite me week after week and season after season. This year, viewers p...
HAVE A HAPPY HALLOWEEN
How nice that Halloween falls on a Saturday this year. The little ones don't have to go to school, and can instead focus on the fun ahead this evening. I sure do m...
FOOD FOR FITNESS!
Please come out and join the fun and fitness at the hottest new studio in Coral Springs Saturday November, 21 12:30-2:30 Fusion Fitness and Yoga 10000 Sample Roa...