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The Key to Happiness

It so unusual for me to say that sitting here in my garage gym/computer station, it is  cold (but definitely not complaining!) While we installed a room air conditio...

Life on the Sunny Side

Using Chopra's suggestions about awareness while eating, must be working!  Last night, for the first time in maybe forever, I was feeling satisfied after just half m...

Peace, LOVE and Fitness

Peace and fitness are wonderful, but even better is peace, LOVE and fitness.  For those of you who may not be on FaceBook, I am sharing Kyle and Nicole's engagement...

Keeping All Good Thoughts .....

Keeping all good thoughts for Dillon as he undergoes his groundbreaking, brain surgery in Boston, today.  Knowing that he is in the best place he can possibly be, wi...

To Every Season

NOTHING IS PERMANENT When my computer crashed early this summer, it gave me cause to pause and pause I did.  But the new school year and a new computer finds me here...

Almost...

        Been taking my sweet old time deciding what kind of computer to replace my old crashedone with...a desktop or a laptop.  Pros and cons to most everything i...

Happy July

Good morning and welcome to the half full side of the year. I will be taking a little summer vacation from peaceandfitness.com while we resolve some computer and ot...

Half Full

While many may see the year as half over, I prefer to look at is as half full. Hope you do, as well! Enjoy your day everyone and happy birthday to the guitar man......