Can't Just Catch!
"I've learned that you shouldn't go through life with a catcher's mitt on both hands. You need to be able to throw something back. --Unknown 64year old.
Motivation/Inspiration
Think Big, Aim High and Bring IT!
Skimming through the current issue of Natural Muscle Magazine, a tank-top caught my attention. It accompanied a story written by a once anorexic dancer, gone health...
Tweet Tweet
Just a few of the things Dave Zinczenko, the publisher of Men's Health (and the guy who does "Eat This, Not That") is tweeting about: Rise and Dine: People who regu...
Adopt Happiness
"You live longer once you realize that any time spent being unhappy is wasted." --Ruth E. Renkl Truth is, our brains loves habituation. The more happiness you find,...
Get Your B's and Joyce Weighs In on Her Story!!
This being Vegan Feast Thursday, I thought it was a good day to mention that when you are on a plant-based diet, more important than where do we get our protein, is...
You Gotta Believe
"We all have the ability to choose our paths, reach our goals and build exceptional lives. The challenge is in believing you can." --Jillian Michaels Consider BEL...
The Road to Success. Be Specific!
With resolutions being the topic of the week every year at this time, please consider these most important 2 words...BE SPECIFIC. It's not enough to say "I want to l...
One to a Customer
This bright, new day... complete with 24 hours of opportunities, choices, and attitudes… a perfectly matched set of 1440 minutes.This unique gift, this one day, cann...
Pay Day...
IF ONLY IT WERE THIS EASY!!! Hope you all had a wonderful day celebrating, eating, drinking and being merry. Thanksgiving, one of the single best days of the year. ...
YOU are AWESOME
Yes, it's Vegan Feast Thursday and I am always excited about that. Instead of staying on topic, though, I want to focus on YOU, because I am so happy for all of YOU...
Thanks, Johnny
I'm thankful for a pair of shoes that feel really good on my feet; I like my shoes. I'm thankful for the birds; I feel like they're singing just for me when I get up...
The Seeds of Change
Though it's been a frustrating wait, it's good news to see the pain pill pushers FINALLY getting taken down! I can't stop applauding the grass roots efforts of thos...