IF ONLY IT WERE THIS EASY!!!
Hope you all had a wonderful day celebrating, eating, drinking and being merry. Thanksgiving, one of the single best days of the year. Let me repeat…single best day…definitely NOT a 4 day or even a 2 day holiday. Today, we move! Though the answers vary, the average amount of calories consumed on this holiday are sometimes more than we eat the entire rest of the week! 4,000…5,000…6,000 or more. This is all part of what makes it so special. Been working your ass off to lose weight? Sitting at the computer burns about the least amount of calories possible. Get up and get moving! Unfortunately there is no magic button, or solution. Yesterday we celebrated. Today we pay. That is the reality, but it’s all good!
Thanks to our guests for the great company and all the goodies. It was a wonderful gathering of friends and family made perfect by Kyle and Nicole’s phone call from their holiday celebration. As for my local Nicole…I just hope you weren’t planning a lot of black Friday shopping!!! OUCH. RICE–rest, ice, compression, elevation…and yes, no better way to do that than watching old movies. Heal fast.