The Tortoise and the Hare
"The race does not always go to the swift, but to the ones who keep running." -Anonymous
Motivation/Inspiration
MAKE it a GREAT Weekend
As I was walking out of the gym yesterday with several of my SilverSneakers students, we all exchanged good-byes, but one stood out amongst the rest. One man (who h...
Abounding Energy
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outs...
Never Give Up!
There are quite a few very special people in my life who are currently suffering with some pretty tough emotional, financial, physical and/or health situations and w...
Another Case of Forks over (instead of?) Knives
Front page of this morning's paper highlights how many that undergo gastric bypass surgery, end up lighter in weight, but with a new and different monkey on their ba...
All Things ARE Possible
"The world's favorite season is the spring. All things seem possible in May." - Edwin Way Teale
Everything Happens for a Reason
I have always believed that everything (literally, everything) happens for a reason. Many have disagreed with me and I understand their thinking, but it has never m...
Super Moons and Daily Hits
Happy last day of winter. I am always happy to say good-bye to that season and welcome in the new. In fact, the first day of Spring is my single favorite day of th...
What Matters?
"That which matters THE MOST, should never give way to that which matters THE LEAST." --found on the back of the lululemon shopping bag with a bunch of other fantast...
Good Morning
I have always felt that the moment when you first wake up in the morning, is the most wonderful of the twenty-four hours. No matter how weary or dreary you may fe...
Excuses or Results?
EXCUSES OR RESULTS You can't have both! I saw this article headline (by Gina Ostarly) while flipping through a copy of Natural Muscle Magazine, earlier this morning...
Everything Changes
"Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights." ~Pauline R. Kezer Carole's comment suggested my title for t...