English: , editor-in-chief of Men's Health mag...

Just a few of the things Dave Zinczenko, the publisher of Men's Health (and the guy who does "Eat This, Not That") is tweeting about:

Rise and Dine:  People who regularly skip breakfast add 1.8" to their waistlines, according to a study in the American Journal of Clinical Nutrition.

Stop the Yo-Yo:  Consume a quarter of your calories from protein, Danish researchers say, to lose twice as much weight.

Rot Smiler:  Energy drinks are 11 times more damaging to teeth than regular sodas, according to a University of Maryland study.  Did you hear that Derek?

Cut the Paper:  People using paper plates tend to eat more, as meals feel like snacks.  Hmmmm

and I will leave you with this one...

What Winners Know:  Build momentum at sunrise and nobody will catch you all day.

Let's get busy building some momentum and make it an awesome Saturday.