Be The Change
Though I am certain the world will NOT come to any kind of end, today, we are about to experience some changes...as we move from fall to winter, our temperatures her...
Motivation/Inspiration
Words of Wisdom from Robin
"You have to change the way you think in order to change the way you feel." --Robin Roberts (on her way to her bone marrow transplant) Thank you, Robin, for showing...
Keep on Striving
"Do you know how some people are able to stay looking fit for years on end? It's because they didn't just decide to work out to lose 10 pounds or because they have...
Here We Go Changing Again
The finale of this summer's Extreme Makeover Weight Loss Edition was an excellent story providing incredible motivation for anyone who needs to make change happen. ...
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"Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle." --Christian D. Larson
Find YOUR Willpower
Whatever it is you struggle with, keep this in mind because it really does sum it all up, and the choice is always YOURS. Dig deep and choose wisely. "Its not that...
Get Things Write!
For those struggling with their "diets," consider keeping a food log just for this week so you can realize and own each and every calorie that goes into your body. ...
Going for the Gold
The USA surely has a new "darling" in Gabrielle Douglas. I admit that prior to the Olympics, I never even heard of her and now she is the talk of the games. Congra...
A Great Day for the USA
Watching the Olympics reinforces everything I believe about hard work, desire and never taking NO for an answer. Even if you give something 200% effort, you may not...
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From Team USA Olympic competitors, to the little guy on the side of the road getting ready to ride his trainingwheel-less bicycle for the very first time and all...
Habits are Made. Let's Make Some Good Ones!
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." --Aristotle Wishing you a day filled with excellence in the fields of love and g...
More Wisdom from the Buddha
"What we think, we become. All that we are arises with our thoughts. With our thoughts, we make the world." --The Budda