Looking up and Springing Forward
English: Rainbow. At 10pm a rainbow tries to brighten up the Sutherland moor. (Photo credit: Wikipedia) "You'll never find a rainbow if you are looking down."...
Motivation/Inspiration
One of the Most Spiritual Things You Can Do Today
"One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say "I love you," "I'm sorry," I appreciate you," I'...
Like A Rolling Stone...
Yesterday, after a "New Year's Day" type conversation about change, the importance of being proactive instead of reactive and practicing daily wellness instead of tr...
Long over Short (almost) Every Time
This quote applies to most everything, certainly our fitness and weight management goals. In my opinion, it is the one greatest thing we have to understand AND acc...
My Summer Vacation or Goals Accomplished
When I sat back down at my computer after an entire summer without one, I found over 36,000 comments on this site, most of them spam. It took until yesterday to del...
Things We Never Say
How to Jump Start Your Day the Anthony Robbins Way.
JUMP START YOUR DAY! Recently, I watched a segment with Anthony Robbins who suggested we start our days with the following 3 steps. Spend a little time moving ar...
A Mantra for us All....
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you." Whatever YOUR goals are...
The Science of Happiness
This explains a lot to me about why I am basically always happy. It also explains a lot about why things don't really buy happiness, they just give your more things...
Naked Yoga
No...no...no, not ME taking a naked yoga class. And, no...not me announcing I'll be teaching one. But writer Alicia Oglethorpe found herself stepping way out of he...
Monday Morning...Let's Get Moving!
Here it is another Monday morning, and all over the world bazillions of people are starting a weight loss program RIGHT NOW. The take away from every single healthy...
Making a Difference.
About 30 years ago, when I worked a gym called Cosmopolitan Lady, I met a fellow fitness instructor by the name of Marla. Though we only worked together for a short...