Too Soon, Too Sad...
I was so, so sad to learn of the untimely passing of my nephew Gene's K-9 partner, BC, yesterday. My heart is breaking for Gene, Lori, and their beautiful twins, Da...
This and That
Storms, Work, and A "Stupid" Issue!
I have a lot to say this morning, and unfortunately, many people have no power and my message will only reach some. So firstly, and most importantly, my thoughts an...
Sandy? Did they Really Name Her Sandy?
Sending good thoughts and wishes to all our family and friends in the northeast, as Sandy begins to make her way on shore. With so many beaches along the coast, who...
And the Beat Goes On....
Yesterday morning I played a great Motown CD for the cardio portion of my first class of the day. This is a class I have been teaching for almost 3 decades, to a ve...
Lessons Learned!
Great day in Tampa with Mitch, Kyle, Nicole and the kid's way too precious (and spoiled--but why not?) kitty, Chase. We not only ate at the Taco Bus (more about thi...
S-A-TUR-DAY! Another Saturday...
Yesterday I blogged about Spookley and it bothered me all night that I thanked my sister for some awesome kids and gave my brother-in-law Ron, no credit! Sorry, Ron...
Reading, Writing and RECESS!
Larabar Peanut Butter Cookie (Photo credit: somenametoforget) Here in Broward County, it's back to school today for public school students and teachers. It doesn't...
Bone Up
. (Photo credit: Wikipedia) Most days at the gym, I slip some strength training in to class, even if it's a "cardio" day. So good for us for so many reasons, build...
Sunday Morning Funnies
Non Sequitur by Wiley Miller
Eternally Vegan (Feast) Thursday
This past weekend Mitch and I ate lunch at The Mellow Mushroom in Delray. They are part of a chain, and the "kids" have raved about their vegan choice. Since Mitch...
Talking Trash
Whenever Mitch and I get the chance to walk Blaze, together, I like to bring an extra garbage bag and clean up some trash from the streets as we walk. It not only c...
The Heat is On in More Ways Than 1!
As much as I support and encourage near daily exercise, we also have to know when to say when. Carol told me about her first hand experience with dehydration after...