Let's Get Ready to Spring
So we went to Grand Lux Cafe last night and I was excited to try a different establishment's veggie burger. Less the cheese and mayo, I think it was a vegan meal, b...
This and That
Lions, Lambs and Daydream Believers
Good day and welcome to the month of March. For much of the country we look forward to this month as we get ready to change clocks and welcome in spring. Here is s...
The Fiber of Our Lives
Lets jump right in and talk about the fiber of our lives. By now most of us know we need ample amounts to keep our digestive system working well. In response to se...
Oscar Who?
Crazy busy weekend. Great to see friends. Congrats to Justin for completing the Spartan Races on Saturday. (Talk about crazy!) I would love to talk up last night...
More This and That on Tuesday Morning
I knew I was rambling yesterday morning and had to fly off the computer, so thanks to Carol for this link about the kettlebells, as mine did not work....http://www.m...
Monday Morning Musing
As I go through my morning routine of deleting spam I learned several things this past week...so I apologize to those of you that were new to commenting and didn't g...
Honest Abe
Well good morning and congratulations on making it to Friday. I must say, there is nothing like a good rant to get people thinking and talking. I appreciate or you...
Make it a Lucky Day
Good morning on this Friday the 13th. First, I must say that when we post Joyce's before and after pictures, I wont need to blog anymore, because you know what they...
Mice, Muscles and More
Mitch and I took a few days to enjoy some peace and fitness in Orlando. We visited the infamous mice and their friends in Disney where we had a lot of laughs but al...
Eat, Drink and Be HEALTHY!
Good news for the locals...Sublime has added quite a few new items to the menu. Personally, I can't wait to go and taste the potstickers stuffed with cabbage, green...
The More You Know
Here in Broward County, Florida, it's the first day of public school. Wishing all the students, the teachers and the parents, a good first day back and a successful...
Things We Know, Things We Don't Know
My friend Joy and I play a little game we call things we know--and things we don't know. Friends for 40 years, we both know the more we learn, the less we know, but...