I am Still Just a Rat in the Cage
POP UP YARD YOGA this Wednesday evening at 6. It's a full moon this week (Thursday) so why not celebrate? If you are local and would like to join us, leave me a m...
weight loss
But I Do Know One and One is Two
Cleaning out my gym space, I found so many old pics, articles, manuals, etc. Interestingly enough, ALL the fad (over the past 4 decades) diets, were just that. I...
Don't Believe Everything you Read (or SEE on the TEEVEE!)
Dr. Öz (Photo credit: Wikipedia) So Dr. Oz is up on the hill, supposedly helping to sort through the swamp of marketers claiming their supplements are the miracle s...
To Cheat or Not to Cheat? Myth #3
12/365 (Photo credit: foshydog) Myth #3 that is keeping people from losing weight is one that I have a hard time wrapping my brain around, but I will share it. This...
Could this "Myth" be Your Weight Loss Problem?
Last week I watched a segment with Dr. Joel Furhman, who specializes in nutrition based treatment for obesity. The segment was about weight loss myths that the va...
Hocus Pocus....
Friday morning I watched an expose on the morning news, before I left for work. It was all about fraudulence in the world of diet/exercise/supplements ads. W...
What are YOU Hungry For?
Being the Chopra fan I am, Mitch got me a copy of his new book "What are You Hungry For." I am not sure he is saying anything we haven't already all heard before, b...
One Thing You Need to Do TODAY to Prevent Weight Gain
GET RID OF THE LEFT OVER CANDY that you were giving out for trick-or-treat. Give it away if you can. Throw it away if you must. Your waistline will thank you. So...
The Perfect Pair
We all know that what we eat and how much we exercise both effect our weight but one question that is often asked of me is "Which is better for weight loss, eating l...
This Weigh
Study after study show that when trying to lose weight, the people that weigh themselves EVERY day lose the most. While this may sound obsessive and/or frustrating...
Transformations Happen!
Like a junkie getting a fix, after NO Biggest Loser for several weeks, I was really excited to come home on my break yesterday and watch Extreme Makeover Weight Loss...
Let's ALL Get Real, Dr. Phil.
Back when Dr. Phil (and Dr. Oz, too) were once a week guests on Oprah's show, I really looked forward to watching them and found them to be incredibly wise and credi...