Make This One Change...for Always.
Having a problem with weigh loss, or even worse, weight maintenance? Once and for always, lose the word DIET. Replace it with LIFESTYLE. If you struggle with your...
weight loss
And There it Is!
An article in this morning's Sun-Sentinel reports what I have believed all along...for people trying to lose weight where their calorie intake comes from matters muc...
Spreading the Word...and the Pictures, Too
Your past does not equal, nor does it dictate, your future. We are not who we were. Looking for some weight loss motivation and inspiration? If you are on Facebook...
Tip #4. Count Calories, Because Calories Count!
As we, as a society question why we have become more and more obese, let's stop searching for a deep rooted reason and get back to the basics. Personally, I don't...
10 Tips for the Morning After...
This morning we can hear the collective sigh of "I can't believe I ate the whole thing!" Whatever that whole thing was, most of us were having a grand old time eati...
More From the Land of OZ
The great and powerful Dr. Oz has spoken and offers these 20 tips to help you lose weight AND keep it off. 1) Eat 5 or 6 times a day. 3 meals, 2 snacks. 2) Close th...
Weighing In
Congratulations to Jeff who has lost 40 pounds and is 2 pounds away from the 100 club!!! How you ask? Diet and exercise. Congratulations to Carolanne who has...
The 3 Rs...Plus One More
Early on in our education, we learn the importance of the three Rs...reading, riting and rithmetic. These same 3 Rs are elementary in losing or maintaining weight. ...
No Need to Reinvent...
You just can't reinvent the wheel. Want to lose weight? Try these simple, old as dirt, tips. Use a smaller plate. Eat more slowly, chew your food A LOT of times....
Wishing You NO MORE Excuses
Yesterday I watched the Extreme Makeover Weight Loss edition episode from Monday night. I can't wrap my heart around it, but I will watch every week because even th...
How to Eat 100 Fewer Calories
Well, according to my sites statistics this morning, yesterday was THE busiest day ever for peaceandfitness.com. While that is exciting, it also comes with a lot of...
Can I Get a Jump?
Well into spring now, people are asking me a lot about "jump starts." Kick starting a weight loss plan is a way to get some close to immediate gratification and tho...