Simple Suggestions to Avoid Holiday Weight Gain
Though I have been in the health and fitness business for almost 30 years and have "watched" my eating for my entire life, the holiday month still presents a great c...
weight loss
Cheers!
While spending a weekend in Great Barrington, Massachusetts back in October, I was introduced to a a new libation. While lunching at Railroad Street, my friend Lesl...
The Land of Oz
Dr. Mahmet Oz and his best friend and partner, Dr. Mike Roizen, did it again! This time they managed to convert a 265 pound cowboy, into a vegan for 28 days, in an...
The great belly fat debate
Last night I happened to stumble upon on a great debate on the Joy Behar show. On the panel, discussing how to lose belly fat, were Jorge Cruz, Dr. Roizen, and that...