The Rise of the Power Vegan
Last night I trained with Erica and of course we discussed Biggest Loser at length as we always do. She made a good point about the sugar cube challenge, that being...
Holidays and celebrations
Time to Fall Back...but Never Fall Behind
Last night I was happy to catch up with Kyle and amongst other things, talk about getting back to doing some work on this site. I had asked him if he could put a se...
The Most Important Exercise of the Day
Today, above all, I hope if you have not already done so, you will exercise your right to vote! There was a time, not so long ago in the scheme of things, when only...
Have a Spooktacular Sunday..or Pumpkins for Peace
Halloween has always been a favorite holiday in our family. From the days of watching our kids parade in school, to hosting scavenger hunts and haunted houses with...
Shalom Means Peace
In accordance with yesterday's blog, I had afternoon "therapy" with Rita. We shared (as we always do) some great conversation and much of it revolved around our own...
Holidays Abound
My desk calendar on Wednesday, September 8: MOM IS ALWAYS RIGHT--thought this was pretty interesting "Don't eat green potatoes. They're poisonous!" Why it's true: ...
A Labor of Love
Happy Labor Day. Great holiday. People get time off from work. No pre-holiday shopping for gifts, no need for fasting, no getting all dressed up and going to chur...
Lucky Friday the 13th
Ahhh. Another Friday. With all my Friday clients out of town, today will be one of my last weekday OFF from work. I am already savoring each and every glorious mo...
A Little American Pie on this 4th of July
Happy 4th of July! Before you get busy with all your holiday rituals, I just wanted to wish you a wonderful and safe holiday. While looking for a perfect quote an...
For All the Daddies
Any fool can be a Father, but it takes a real man to be a Daddy!! Philip Whitmore Snr Wishing all the "daddies" a happy day filled with love and peace.
A Mother's Love--It's the Same No Matter Who We Are
All Things are Possible
"The world's favorite season is the spring. All things seem possible in May." - Edwin Way Teale