When You Wish Upon a Star....
What can be important this morning than sharing great news? Congratulations to my webmaster and son, Kyle, and his beautiful fiancee Nicole on their engagement. Th...
Holidays and celebrations
From the Easter Bonni
Wishing everyone a very happy Easter and Passover. As you eat, drink and celebrate, remember to take some time to be grateful for YOUR bounty of blessings. Much lo...
This Week at the Gym
First up...congrats to our Miami Heat on win 26...Nice job. Secondly...Attention TFC students, especially SilverSneakers. Ellen will NOT be in the gym this week as...
Springing
"Science has never drummed up quite as effective a tranquilizing agent as a sunny spring day." —W. Earl Hall Even though much of the country is still in t...
Rhyme Time....
May your friends be many and your troubles be few May peace and love guide all that you do. May sunshine shower you with warm golden rays And happiness fill all your...
Warning. This Entry May be Hazardous to Your Weight
I am still laughing over the Justin Timberlake segment from SNL. I mean really, who thought of him getting dressed up as a boring old block of tofu and doing his bo...
We Have Sprung, Have You?
What a great night celebrating springing ahead. We didn't get much sleep, but sleep can wait... If you live in a state that changes your clocks and you haven't done...
Let's Get it Started....
Whenever I think about the word love, I always feel the Beatles, and John in particular, said it better than anyone else. On this Valentine's Day, remember that lov...
Here I Go, Turning the Page
January ended on a high note with a very successful SilverSneakers luncheon. It's always nice to see everyone at the gym, but it's special to meet outside the gym. ...
Derek, You're the Big Star, Today.
Happy 29th to our amazing son, Derek, who I now affectionately refer to as California Boy. While this year is the first one we celebrate our special days on two opp...
Have a Happy Christmas Everyone
Happy Christmas (War is Over) So, this is Christmas and what have you done? Another year over and a new one just begun. And so this is Christmas I hope you h...
We Wish You a Merry Christmas...
Good morning. At this very time, Santa is checking his list for the last time. I certainly hope you are on his "nice," list and peace is what he brings you! I wil...