I See the Kids on the Street but also Summer-time....
Random tidbits of this Wednesday-- Food drive going strong. We are gathering for a mid February drop-off. Thank you again to all who contribute so generously. If...
F.F.I.T.
Carry that Weight
Yesterday, Sheree and I made our monthly food drop at Feeding South Florida. Being in the health/fitness/ business my entire adult life, a lot of attention has been...
Monday, Monday and other Musings...
Let me start by saying that I have typed and deleted A LOT on this blog, today. Nothing seems important, in lieu of what is going on around us. Just going out in m...
Open Mind for a Different View
Last night I watched The Sound of Music. Again. With the exception of the Wizard of Oz, it is probably the one story I have seen the most times both the live and f...
Something's Coming or I Think 21 is Gonna Be a Good Year
If you are feeling an unusual surge of unexplainable energy, it may be a result of the aligning of the planets, or what is called The Great Conjunction, which will...
JUMP in.
My granddaughter is at an age where her imagination is really kicking in. Everything is a phone (of course) and everything is a drum (encouraged by all of us!) Why...
Shake it Up, Baby
This morning, it's a totally random scramble of tidbits... This is Monday, so on the meatless side of things, while I try to eat whole foods as much as possible, I d...
Keep the Ball Rolling!
In all things, awareness is always the precursor to change. My fitness training has consistently taught me to be aware. Awareness, in fact, is everything...in the g...
If Your Cup is Full May it be Full Again
Grateful Dead fans will recognize today's blog title. The line before says "reach out your hand if your cup is empty". It's those empty cups that have me thinking...