Yesterday, Sheree and I made our monthly food drop at Feeding South Florida.  Being in the health/fitness/ business my entire adult life, a lot of attention has been on the scale.  It is so refreshing to get excited about the scale going up, for a change.  With a lot of help from our friends, our drop weighed in at 408 pounds, up about 100 from last month.  This is what YOUR combined efforts look like:

Thank you so much for your support.  Today, we begin again.