And the Seasons, They Go Round and Round
Some years ago, autumn found me making a pot of soup every week. I experimented with quite a few kinds and kept it up till winter turned to spring, at which time I...
Recipes
As Good as the Pic...BOOM BOOM
Last night I made the ice-cream recipe I posted yesterday. I halved it and it was plenty for Mitch and I. It was easy as pulse, pulse, pulse and very, very delicio...
Cherry Cherry Boom Boom!
Thanks to the good folks who put out the Forks Over Knives newsletter, for this recipe. I haven't tried it yet, but I am absolutely going to as soon as I get the ch...
Breakfast for Dinner and Your Daily Reminder to Vote for Charlotte!!!
Yesterday was Vegan (Feast) Thursday, and Mitch and I were both in the mood for our favorite dinner---breakfast! I don't ever have much in the house by Thursday nig...
Mango Monday and More
Hoping you all had a wonderful holiday weekend and it wasn't too difficult returning to reality, today. We had some quality beach time, our first 4th of July in 14...
Hey, What's Shakin' on VFT??
Because Mitch and I have been doing the 30 day ab challenge in the morning, and I have been out to early classes and clients AND my computer was sooooooo slow, I hav...
Yes. You CAN Have Your Ice Cream!
When I woke up this morning I found this link from our friends at the beautybean.com I will DEFINITELY be trying this soon. When I step away from the computer I am...
Where Have the Years Gone?
Good morning. I politely interrupt the 4 weight loss myths, to bring you our regularly scheduled Vegan Thursday. Later today, Mitch and I will be picking up a frie...
Recipe for Oatmeal Banana Cookies
Apparently the recipe mentioned in my previous entry is not on here, (thanks, Shelli) so here goes: 3 large, very ripe bananas 1 cup 1-minute oats (I use Quaker) 1/4...
Recipe Rerun. Garlicky Kale Salad
Repeating the recipe for the garlicky kale salad (just like the one on the Whole Foods bar) because several people have asked me for it recently. It requires a few...
All About Energy
Last week I jotted down a recipe for no cook, no bake energy bars and though I haven't made them yet, Rita did and they are easy and yummy. I think they have way to...
Soups on, Again...
Winter, even here in South Florida, is a perfect time for hearty home-made soups. Every time I make a pot, I am reminded of simple it is, and how far it goes. This...