Peace, LOVE and Fitness
Peace and fitness are wonderful, but even better is peace, LOVE and fitness. For those of you who may not be on FaceBook, I am sharing Kyle and Nicole's engagement...
Latest posts
The Gardein of Eatin'
Good day and happy Vegan (Feast) Thursday. I am thinking it was back in late 2009 that I first was introduced to Gardein products, watching chef Tal Ronnen, on th...
Proof That Santa Exists
After taking a lot of time off from blogging, simply because it felt right, my head is now bursting with things I want to share. First, and foremost, I hope that yo...
Almost the Holidaze!
Just wanted to let my students know that I am on my regular class schedule this week. I will be at TFC for my 2 classes, this evening, both classes tomorrow mornin...
Bizarro Comic of the Day....
Here, Take this Pill (but not That one) and More
Unexpected ending last night on Biggest Loser. Jillian Michael's team penalized for taking caffeine pills as per Jillian's suggestion. Thinking they shouldn't hav...
It Will Come Back to You...
This mindful moment is brought to you by the people at today's Oprah and Deepak meditation challenge.... Take a moment to observe one choice before you today. Prior...
The Great Outdoors
As much as I love teaching fitness in a gym, there is something about working out outside that satisfies so many things. This morning I had a great workout with And...
Long over Short (almost) Every Time
This quote applies to most everything, certainly our fitness and weight management goals. In my opinion, it is the one greatest thing we have to understand AND acc...
One Thing You Need to Do TODAY to Prevent Weight Gain
GET RID OF THE LEFT OVER CANDY that you were giving out for trick-or-treat. Give it away if you can. Throw it away if you must. Your waistline will thank you. So...
Back in the Game
Vacation was wonderful. Old friends, kids, new friends, new experiences. If Kyle and Nicole could have been with us, it would have been perfect, but they were busy...
A Roll of the Dice...
So week 2 of Biggest Loser. I have watched it enough seasons to know it takes a few weeks to get to know the contestants. I usually have a favorite from the start...