Yesterday was a somber day so I refrained from posting this. We never forget. This week a lot of focus has been on the 5th chakra, Vishuddha, or what we more commonly call the throat chakra. For me, personally, it is the chakra I can see improvement in, almost immediately after some attention to it. This week has also been a lot about setting boundaries. So I had to share … [Read more...] about If I Only Had the Words
funnies....
Because We ALL Deserve Peace
There are so many things I thought about blogging about on this Vegan (Feast) Thursday. I started writing about how this site really should be called peasandfitness but my sentences started to run on...and on...but it really should be called that. I started to write about how insanely great I feel physically and spiritually and how much of that is related to what I eat. But … [Read more...] about Because We ALL Deserve Peace
All Natural Cure….
This was my Facebook find of the day, yesterday. Thanks, Erin. I LOVE IT. I am on a regular schedule, today. Come on out for some Senior Strength at 11:30...cardio sculpt at 6 or Yoga/Pilates at 7. Tomorrow, Ellen will be subbing both of my morning classes. Thanks, Ellen. Remember what your mom told you. Eat your veggies. Grow up strong and healthy! … [Read more...] about All Natural Cure….
A Sweet New Year
For months I was in that pensive,reading, learning, quiet mode and now....I am not! Must be the change in seasons. Not only did my cat fall into fall yesterday, but I took a mini fall as well. Thankfully, it was only a little trip and I, like Roxy, was fine! From here on in, I think we will call it AUTUMN! This has been one busy and interesting week. It is truly the … [Read more...] about A Sweet New Year
Funny Stuff…
I had a few different things in mind to blog about today and then I found this. Thanks, for sharing, Sheree! I love this one and admit to be guilty. Rings, hairbands, etc.... And to all my fellow Biggest Loser fans, TOMORROW NIGHT (moving from Tuesday nights) the new season begins. GLORY DAYS. 2 new trainers. Some definite type A personality contestants (former … [Read more...] about Funny Stuff…