A Great Man Once Said....
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato
Latest posts
Life on the Sunny Side
Using Chopra's suggestions about awareness while eating, must be working! Last night, for the first time in maybe forever, I was feeling satisfied after just half m...
The Great Debate
This debate came to me in a Forks Over Knives newsletter. I admit I could not devote almost 2 hours to watching this, but have watched parts of it. It's an unbiase...
Money Can't Buy Love...or Even Happiness
"Human happiness and human satisfaction must ultimately come from within oneself. It is wrong to expect some final satisfaction to come from money or from a compute...
Push, Pull...and Step Away
Since I have been sort of forced to lay off running for a bit, (injured my ankle, not sure how) I decided to dust off P90X and give it a go, again. While some of my...
Soups on, Again...
Winter, even here in South Florida, is a perfect time for hearty home-made soups. Every time I make a pot, I am reminded of simple it is, and how far it goes. This...
Extraordinary Inspirations....
And finally, on Sunday, it is time to turn ordinary into inspiring. Chopra says that one day of the week should be extraordinary and believes that nothing is more e...
Re-creating Saturdays. Find YOUR Playground.
This weekend, I look forward to catching up a bit on the DVR, especially to watch the PBS special with Deepak, which I recorded on Thursday. I am also looking forwa...
Turn the Beat Around...
Welcome to Friday, the day we turn pessimistic into optimistic! Whatever negative thoughts go through your mind, today, pause and find a way to turn them around. ...
Let's Get Fresh Together
Thursday we turn stale into fresh. This is a great one, especially given that Thursday is my favorite day to talk food...especially fresh fruits and vegetables! Go...
SURPRISE
So far this week we have turned passive into active and dull in vibrant. Thanks to Mitch, I came home from work to a beautifully vibrant salad, warmed up homemade v...
Be Colorful
Yesterday, I turned passive into active by using my down time to go out and buy some new exercise clothes and do some errands. It definitely kept me busy and NOT th...