How to Prevent 90-95% of ALL Disease...
Though it doesn't happen as often as it used to, I still encounter at least a couple of people every week who still believe that we need to eat animal protein to be...
Latest posts
Recipe Rerun. Garlicky Kale Salad
Repeating the recipe for the garlicky kale salad (just like the one on the Whole Foods bar) because several people have asked me for it recently. It requires a few...
Mother's Little Helpers? Maybe NOT!
A pregnant woman (Photo credit: Wikipedia) This morning's news is warning pregnant women about the possible link between taking acetaminophen (the key ingredient in...
It's The Circle....
Publicity photo of fitness expert Jack LaLanne. (Photo credit: Wikipedia) Earlier this weekend, I talked about how our kids are always watching (and consequently lea...
Because We All Have the Same 24 Hours...
Somebody's Watching You....
(Photo credit: roarpett) Kids may not always listen to what we TELL them to do, but you can be sure they are always WATCHING what we are doing. One thing Derek and...
Nurture Your Garden and Watch it Grow
TGIF (ABC) (Photo credit: Wikipedia) Friday. Not just TGIF, but also the day we turn pessimism into optimism. Let's get busy turning frowns upside down and then pa...
4 Ways to Look and Feel Younger
Telomeres (Photo credit: AJC1) Several years ago, I learned about telomeres. They are compounds at the end of our DNA carrying chromosomes. They function like the...
Hump Day Humor
Aboard the Express Train...
User:Extremepullup performing a standard dead-hang pull up (Photo credit: Wikipedia) Since I can't swim in the winter and I have not been running since my ankle star...
President's Day 2014
Description unavailable (Photo credit: Kemon01) "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creati...
What's in Your Heart?
(Photo credit: hb9252) "A heart full of love and compassion is the main source of inner strength, willpower, happiness and mental tranquility." ---Wisdom from the...