Latest posts

Find Your Happy Place

English: By kac's meditation (Photo credit: Wikipedia) Good morning and welcome to a new week.  To those heading back to work/school this morning, I wish you all a p...

Unplugging to Plug In.

Well, by now I have done my part informing people about Kyle and Nicole requesting an unplugged wedding.  Oh, sure, when all the formalities are over it's expected t...

Running on Gratitude.......

So this morning's new reported that running just 5 minutes a day CONSISTENTLY and basically eternally, can lower the risk of cardiovascular disease by almost half! ...

Adrenaline Driven This Morning.........

While Sunday is usually rest day for me, I woke up this morning inspired and motivated to get moving.  Inspired by the likes of Rose Brickman who took first place in...

Jokers are Wild.....

English: The aces in a four color deck. (Photo credit: Wikipedia) I will be at the gym for 9:30 class this morning.  My deck of cards will be there, too.

50 Shades

My mind is so focused on the big upcoming day, (weekend) and being together with most all of my closest loved ones (almost), that I am having a super hard time focus...

It's ALL in the Attitude

I am a huge believer in practicing gratitude and I do feel that practicing is the correct word.  It's easy to be grateful when things are going well.  Never do thing...