I had been putting off so many things until after the wedding, and now that time is here. It was back to work for me on Wednesday and additionally, I have completed 2 home study courses and narrowed down a couple of days that would be great for CPR renewal. I have located someone who will come to the gym to do our CPR training and after I get with Ellen on Monday I will narrow it down to which Wednesday or Thursday afternoon we will do this. If you are local and reading this and need or want CPR/AED training (renewal or first timers) let me know. I will also post something at the gym once we have a definite date.
I will be at the gym this morning for our regularly scheduled Saturday morning class. Thinking 20 minutes cardio, 15 weights, 10 yoga, 5 abs and then stretching, so if you are coming to class think along those lines.
The new Mr. and Mrs. Zipp will return from their honeymoon today. I would imagine getting back into their reality will be very hard. I am just so glad that their wedding was everything they dreamed of. Hope the honeymoon was as well. What could really be bad about having a butler at an all inclusive in a land where everything is no problem! I think I will give them a day or so to unwind and catch up on all the comments and pics that have been posted while they were unplugged…
Remember that the 21 day meditation begins Monday. I am sure you can go to chopracentermeditation.com to register. This time the topic is expanding your happiness, and since happiness is EVERYTHING who wouldn’t want to expand theirs?
One big thing I have realized through meditation, and asking myself what makes me happy, is that music is a huge source of happiness for me. I am off to pick some out for class and then couple it with another great source of happiness…physical activity! Let’s do it……………
