Speak Up!
Good morning and welcome to September. No matter how old I (or my kids) get, I will always feel that sinking feeling of summer on it's way out (even here in South F...
Latest posts
Monday August 31, Gym Schedule
Good morning and welcome to the last day of August. For those of you that are checking, we have a regular gym schedule this morning. I will be teaching my regular...
Love is Lovely....Let it Flow
If I have said it once, I have said it a billion or more times, people that workout and take care of themselves are some of the very kindest, most caring people in t...
It WILL Hurt....but YOU ARE WORTH IT!!!
While I haven't been ultra-impressed with this summer's Extreme Makeover Weight Loss show, last night I most definitely was! What an AMAZING job Kim did, not only l...
DIY WOD
Tired of the same old fitness routine? Need a trainer but can't afford one? Want to work out when YOU want to work out? Don't feel you have enough space to get in...
Get on Your Way.....
To all the students and teachers....which in reality, is all of us, everywhere. Learning certainly is not meant to stop when we finish school! Life is a classroom....
When Stress Rears it's Ugly Head
Happy Friday! Thanks to everyone who reached out to check in on me after I left the gym early Wednesday morning and did not come back for my next class. Without goi...
Tuesday Schedule and More.....
Please remember there is NO 11:30 class today as it has been cancelled due to low attendance. I know that many of you (my SilverSneaker students) are really upset a...
Another Brick in the Wall....
Here in Broward County it's back to work for the teachers. Wishing you all a productive, safe and good year ahead. Our kids may LONG be out of school, but every ye...
As Good as the Pic...BOOM BOOM
Last night I made the ice-cream recipe I posted yesterday. I halved it and it was plenty for Mitch and I. It was easy as pulse, pulse, pulse and very, very delicio...
Cherry Cherry Boom Boom!
Thanks to the good folks who put out the Forks Over Knives newsletter, for this recipe. I haven't tried it yet, but I am absolutely going to as soon as I get the ch...
Because We All Need Our Daily Activity
Because we all have our daily needs...fitness, fresh air....and most of all love and caring..... Derek and Lulz baby swimming in the pool....photo by Jolene