Got Prunes?
I remember the first strength training class I taught back in the 80s and how some men wondered what the heck a class filled with 99.9% women was doing lifting weigh...
Biggest Loser
Run Ramon, Run
The final week on the ranch finds the remaining 5 contestants with Ali who lets them know how much weight they have lost to date...John 140 pounds, Antone 166, Vinny...
Half GONE!
If you never tune in to Biggest Loser but want some great motivation to lose (or maintain) weight, tonight is one of the 2 best episodes of the season. Tonight, the...
Don't Leave Me, Ramon.
Let me begin by saying, there wasn't too much about last night's BL episode that I really liked and IF you already saw it, you probably can imagine that it got worse...
No More One for All...
Fun episode of Biggest Loser, with the challenge being a pentathlon, (5 events) and teams being history--every man and woman for themselves, now and the inclusion of...
Enter The Brain Doctor or It's Time to Go, Joe
As Biggest Loser opened last night, Ramon shared his feelings about Jessica being voted off last week. Game on. Then, Alison meets up with the trainers and shares...
Meanwhile Back at the Ranch
I am loving how Alison starts the show announcing how much weight has been lost in total, so far and last night we learn that they are down 504 pounds!!! The contes...
One for All
After a couple of days away, there is much to share, but last night was Biggest Loser, so let's focus on that for today. It is week 6 and the challenge is for the...
Losers are Winners
Big twist to Biggest Loser last night as one person was granted immunity and a chance to go home for a week with their trainer. The catch was that person's weigh in...
Neither Rain, Nor Sleet, Nor Hail...
It is becoming more and more apparent that the blue team is truly the underdog. While I believe age is a case of mind over matter, and if you don't mind, it doesn't...
The Wisdom of Chris Powell
Yesterday, celebrity trainer/transformation specialist, Chris Powell was the guest on the Dr. Oz show. If you are not familiar with who he is, he hosted Extreme Mak...
Going to the Superbowl
All the losers are winners when it comes to weight loss. Last night on Biggest Loser, the person to lose the most (as measured by percentage of body fat) would...