These Boots Were Made for Walking
.Went well today! Laced up these guys. (Photo credit: katykash) We all, from time to time, find ourselves in a creative SLUMP. Next time it happens to you, try excu...
Brain Workout
Let's Keep Dancing....
As we move along repeating our mantra about our biostat (every day, in every way I will improve my physical and mental health) it's a comfort to know we can do both...
(Will) Power Up!
If you think some people are just lucky to have good willpower, think again. Willpower is something we need to develop, just like cardiovascular endurance, or big g...
Every Day...
Apparently exercise really is one thing we can do every day to improve our physical AND mental capacity. Researchers at the University of Edinburgh performed brain...
Forget the Thermostat and Set your Biostat or You Were Right, Tom
So what exactly IS a biostat and how do you adjust yours? According to Deepak Chopra, we can help stall or reverse the aging process, memory decline and even most c...
Dedicated to my Wonderful Girlfriends...
How ironic I should wake up to the following health blurb, as this has sort of been a topic of conversation this week, but this puts a finger on the pulse of some of...
The Magic of Movement
Yesterday I introduced you to 93 year old Charlotte, and talked about exercise for the over 65 crowd. But we all (should) know that exercise knows no age barriers,...
Body and Mind
This morning I was trying my best to put a picture of my friend and gardening mentor's weekend harvest. Carrots, squash, assorted potatoes and so much more filled h...
Staying on Task....peaceandfitness
GOOD MORNING. THANKS FOR YOUR COMMENTS AND CONCERNS. YOU WILL FIND SOME OF YOR RECENT COMMENTS ARE NOT VISIBLE, BUT TRUST THAT I SAW THEM. BACK TO PEACEANDFITNESS...
Where the Boys are...or Is, and More
For Judy and anyone headed to the Delray, Florida area: The Boys (and the Girls, too) are located on Military Trail in Delray. The Boys are at ... 14378 South Mil...
Exercise Your Brain
Good morning. Happy Saturday. I am taking a break from work/working out AND from too much thinking (at least until Monday). I did wake up to the following, thoug...